Fitness Classes
Nova offers a variety of individual and group exercise programs, designed to meet each person’s personal fitness and wellness goals. Our intimate fitness space makes group exercise non-intimidating and
allows for plenty of targeted one-on-one time with our certified trainers, even when in a group setting. Group fitness classes range from yoga and Pilates to circuit training and total body conditioning.
Please check our Web site regularly for the most up-to-date group class schedule and offerings. One-on-one and partner personal training sessions can also be arranged through The Medical Spa at Nova.
In addition, Nova’s registered dietitian can help you customize a complementary nutrition program to further help you meet your individual wellness goals.