Fitness Programs
Exercise is pivotal in leading a healthy, wholesome lifestyle. The Medical Spa at Nova understands this and makes fitness convenient and enjoyable with a wide variety of individual and group fitness options. Certified personal trainers are at hand to help you to design and maximize your individual fitness regimen and meet your personal goals. Opt to train one-on-one with the trainer, or try one of our partner personal training sessions with a friend. For those who enjoy exercising in a group setting, Nova offers a number of group fitness classes year-round including Yoga, Zumba, Pilates, Tai Chi, and Total Body Conditioning.
Special Fall Fitness Packages & Offerings
Fall Shape-Up Fitness Package
Feeling run-down and worn out? Sick of feeling "stuck" in a workout rut? Then our Fall Shape-Up Fitness Program is just for you!
This 8-week program includes two 30-minute fitness consultations (before and after), six 60-minute personal training sessions and two 50-minute massages.
Package Price: $620
Rejuvenation Bundle
Treat yourself to the best of health and wellness with our signature Rejuvenation Bundle.
First, awaken your body with an energetic 30-minute personal training session. Then, detoxify and relax your muscles with a soothing 30-minute Swedish Massage.
Package Price: $100