Individual/Group Yoga & Pilates Classes
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. While Pilates is a much newer method of exercise, it too has become increasingly popular with more than 10 million Americans practicing today. Not only do both yoga and Pilates aid in relaxation, but they help improve flexibility, strength, balance, and your mind body connection. These exercise methods are ideal for those who wish to tone the body without adding “bulk.” The Medical Spa at Nova is happy to offer both group and individual yoga and Pilates class options for our clients with certified instructors.
Yoga has been practiced for more than 5,000 years, and currently, close to 11 million Americans are enjoying its health benefits. While Pilates is a much newer method of exercise, it too has become increasingly popular with more than 10 million Americans practicing today. Not only do both yoga and Pilates aid in relaxation, but they help improve flexibility, strength, balance, and your mind body connection. These exercise methods are ideal for those who wish to tone the body without adding “bulk.” The Medical Spa at Nova is happy to offer both group and individual yoga and Pilates class options for our clients with certified instructors.
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Reviews:
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"I’ve never done yoga before and this was such a wonderful way to help me relax after a stressful week."
– Angie J.